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Fayzzz
Journal
13 Nov 17
Fayzzz's Journal, 13 November 2017
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Weigh In record (no journal entry) for 13 November 2017
147.7 lb
Lost so far:
39.7 lb
.
Still to go:
0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 13 November 2017:
970 kcal
Fat: 26.27g | Prot: 22.16g | Carb: 154.72g.
Breakfast:
Bjorg Biscuits Fourrés Chocolat au Lait Bio, Solevita Jus Multivitaminé.
Lunch:
Sondey Envitas Cacao .
Dinner:
Pâtes (Cuites), Pain Pita Grillé, St Môret Ligne & Plaisir 8%, Maggi Soupe Moulinée aux 9 Légumes .
more...
1899 kcal
Activities & Exercise:
Watching TV/Computer - 4 hours, Resting - 10 hours, Sleeping - 10 hours.
more...
losing 1.5 lb a week
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