Weigh In record (no journal entry) for 07 May 2012
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163.4 lb
Lost so far: 41.0 lb.
Still to go: 6.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 May 2012:
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723 kcal
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Fat: 22.70g | Prot: 78.22g | Carb: 48.70g.
Breakfast: Low Fat Milk, Oats Quick. Lunch: Zucchini, Broccoli, Beef Steak (Lean Only Eaten). Dinner: Sweet Potato (without Skin, Cooked, Boiled), Zucchini, Broccoli, Whitefish (Mixed Species). more...
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2953 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 8 hours, Weight Training (moderate) - 1 hour, Exercise machine (moderate) - 15 minutes, Resting - 6 hours and 45 minutes, Sleeping - 8 hours. more...
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losing 7.7 lb a week
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julie alldridge's weight history
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