Weigh In record (no journal entry) for 13 November 2017
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213.0 lb
Lost so far: 18.5 lb.
Still to go: 58.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 November 2017:
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1547 kcal
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Fat: 42.22g | Prot: 67.24g | Carb: 227.28g.
Breakfast: Süzme Peynir, Yufka, Tam Buğday Ekmeği, Haşlanmış Yumurta, Zeytinler (Küçük-Ekstra Büyük). Dinner: Pınar Ayran, Tavuk Dürüm, Lahmacun. Snacks/Other: Ayva, Nar. more...
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steady weight
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ibrahimoguzhan's weight history
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