Packerbob57's Journal, 11 November 2017

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Weigh In record (no journal entry) for 11 November 2017

227.4 lb Lost so far: 0 lb. Still to go: 12.4 lb. Diet followed reasonably well.

Diet Calendar Entries for 11 November 2017:

1840 kcal

Fat: 51.11g | Prot: 57.74g | Carb: 305.48g. Breakfast: Great Value Vitamin D Milk, Great Value Vitamin D Milk, Raisin Bran. Snacks/Other: Mountain Dew Mountain Dew (20 oz), Mountain Dew Mountain Dew (20 oz). more...

2765 kcal

Activities & Exercise: Weight Training (moderate) - 28 minutes, Resting - 15 hours and 32 minutes, Sleeping - 8 hours. more...

gaining 4.2 lb a week

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Packerbob57's Journal, 11 November 2017

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