Weigh In record (no journal entry) for 12 November 2017
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148.2 lb
Lost so far: 35.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 November 2017:
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1254 kcal
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Fat: 52.74g | Prot: 56.91g | Carb: 141.22g.
Breakfast: Lala Leche Light , Pan Dulce, Puré de Papa, Vitalínea sin Azúcar (125g), Queso Gouda, Leche Light, Coronado Cajeta Envinada, Bimbo Pan Integral, Plátano, Labneh Light, Huevo, Aguacate. Lunch: Nutrisa Paleta de Yogurt, Pan de Viena o Francés (Incluye Masa Fermentada), Myojo Udon, Chorizo Argentino. more...
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gaining 9.3 lb a week
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josueacuna's weight history
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