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MsNormaJean
Journal
12 Nov 17
MsNormaJean's Journal, 12 November 2017
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Weigh In record (no journal entry) for 12 November 2017
156.8 lb
Lost so far:
4.0 lb
.
Still to go:
33.8 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 12 November 2017:
966 kcal
Fat: 42.20g | Prot: 105.25g | Carb: 40.29g.
Breakfast:
Dannon Light & Fit Greek Yogurt - Strawberry Cheesecake, Egg.
Lunch:
Kraft Natural Shredded Mild Cheddar Cheese, Chipotle Mexican Grill Steak, Mixed Salad Greens.
Snacks/Other:
Pure Protein Chocolate Peanut Butter High Protein Bar.
more...
1740 kcal
Activities & Exercise:
Resting - 17 hours, Sleeping - 7 hours.
more...
losing 0.7 lb a week
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