Weigh In record (no journal entry) for 06 April 2010
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203.0 lb
Lost so far: 2.0 lb.
Still to go: 33.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 April 2010:
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1396 kcal
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Fat: 43.57g | Prot: 58.07g | Carb: 201.53g.
Breakfast: multi grain cheerios, yoplait strawberry banana yogurt. Lunch: spinach, salad, canned chicken, egg, pickle relish, miracle whip, mustard, wishbone light raspberry walnut. Dinner: garlic bread, Spagetti. Snacks/Other: milky way, Butterfinger Nest Eggs. more...
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3616 kcal
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Activities & Exercise:
Boxing - 30 minutes, Sleeping - 7 hours, Resting - 4 hours and 30 minutes, Desk Work - 7 hours, Standing - 3 hours, Housework - 1 hour, Driving - 1 hour. more...
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losing 11.2 lb a week
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