Weigh In record (no journal entry) for 12 November 2017
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173.5 lb
Lost so far: 10.1 lb.
Still to go: 8.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 November 2017:
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1877 kcal
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Fat: 50.22g | Prot: 140.63g | Carb: 206.20g.
Breakfast: Sweet Potato , Vitalin Farinha de Chia + Linhaça Dourada, Taeq Aveia em Flocos Finos, 4Life PRO-TF. Lunch: Papaya, Granola, Vigor Coalhada, Hortifruti Abóbora Madura, Cooked Eggplant, Costa Sul Linguado, Pronto Light Carne de Soja Moída, Zucchini (with Salt, Drained, Cooked, Boiled) , Mixed Salad Greens. Dinner: Oil Popped Popcorn (Low Fat) , Maille Mostarda Dijon Originale, Coqueiro Atum Ralado em Água , Quatá Queijo tipo Cottage, Del Valle Suco de Pêssego Light, Sweet Potato (Without Skin, Cooked, Boiled) . Snacks/Other: Verde Campo Requeijão Lacfree , Tirolez Queijo tipo Cottage. more...
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losing 1.5 lb a week
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