Weigh In record (no journal entry) for 12 November 2017
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132.1 lb
Lost so far: 10.6 lb.
Still to go: 17.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 November 2017:
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1235 kcal
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Fat: 42.60g | Prot: 39.60g | Carb: 183.26g.
Breakfast: Яблочное Пюре, Хлеб Зерновой, Овсяная Каша на Молоке. Dinner: Свекла Вареная, Хлеб Черный, Чай с Сахаром, Иней Грудинка Южная, Приготовленная Красная Фасоль, Майонез, Рис Вареный, Сметана. Snacks/Other: Кешью, Молоко, Банан. more...
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1604 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 1.5 lb a week
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