Weigh In record (no journal entry) for 12 November 2017
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186.1 lb
Lost so far: 25.6 lb.
Still to go: 9.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 November 2017:
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1784 kcal
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Fat: 69.68g | Prot: 65.03g | Carb: 218.74g.
Breakfast: Milchkaffee, Bad Heilbrunner Mate Tee Guarana, Gekochtes Ei, Philadelphia Milka, Weight Watchers Brotaufstrich mit Feinem Buttergeschmack, Weizenbrötchen. Lunch: Wernsing Rosmarin Wedges, Gut Ponholz Schweinerollbraten, Rama Cremefine 7%, Champignons Frisch. Dinner: Olivenöl, Zitronensaft (in Dosen oder Flaschen), Lauchzwiebeln, Gelbe Paprika, Tomaten, Gurke (mit Schale), Maggi Klare Gemüsebrühe, Müller’s Mühle Bulgur. Snacks/Other: Biscoteria Zupfkuchen, Banane, Pink Lady Äpfel, Milchkaffee, K-Classic Getränkesirup. more...
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gaining 1.5 lb a week
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