Weigh In record (no journal entry) for 12 November 2017
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138.9 lb
Lost so far: 0 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 November 2017:
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1508 kcal
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Fat: 79.18g | Prot: 52.31g | Carb: 155.66g.
Breakfast: Lätta Halbfettmargarine, Nutella Nutella, Vitakrone Fleischsalat Metzgerart, REWE Bäcker Brötchen . Lunch: Döner Kebab. Dinner: Sauce Hollandaise, Gekochter Blumenkohl (Fettfrei gekocht), Putenschnitzel. Snacks/Other: Schokoladentorte. more...
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losing 6.2 lb a week
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