Weigh In record (no journal entry) for 12 November 2017
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170.0 lb
Lost so far: 2.6 lb.
Still to go: 26.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 November 2017:
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1023 kcal
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Fat: 42.72g | Prot: 79.78g | Carb: 80.97g.
Breakfast: Чай с Сахаром, Овсяноблин. Lunch: Гречка Отварная, Говяжья Котлета на Пару. Dinner: Минтай, Шашлык из Телятины, Салат из Помидоров и Огурцов. Snacks/Other: Изюм, Сибирская Клетчатка Клетчатка, Кефир 1%. more...
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losing 0.2 lb a week
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