Weigh In record (no journal entry) for 12 November 2017
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234.8 lb
Lost so far: 20.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 November 2017:
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1425 kcal
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Fat: 50.29g | Prot: 113.51g | Carb: 90.87g.
Breakfast: Dulano Delikatess Kochhinterschinken, Mischkornbrot, Milfina Butter. Lunch: Gebratene Hähnchenbrust (ohne Haut gegessen), Nudeln (Gekocht), Metzger Rinderbraten Mager, Green Grocer's Gemüsepfanne Asiatische Art. Dinner: Stockmeyer Leberwurst Fein, Lieken Urkorn Vollkorn Kerni, Harzer Harzer Käse, Lidl Kochschinken. Snacks/Other: Rosewein, Trocken Geröstete, Gesalzene Erdnüsse. more...
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steady weight
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Camptom's weight history
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