Weigh In record (no journal entry) for 12 November 2017
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149.9 lb
Lost so far: 8.8 lb.
Still to go: 15.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 November 2017:
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1232 kcal
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Fat: 82.85g | Prot: 106.52g | Carb: 15.29g.
Breakfast: Leerdammer Emmental. Lunch: Olio Extra Vergine di Oliva, Leerdammer Emmental, Insalata Mista Verde, Semi di Lino, Semi di Chia, Burro, Petto di Pollo. Dinner: Olio Extra Vergine di Oliva, Insalata Mista Verde, Lonza di Maiale (Filetto). Snacks/Other: Pistacchi, Anacardi Tostati con Sale. more...
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losing 6.9 lb a week
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