Weigh In record (no journal entry) for 06 April 2010
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217.2 lb
Lost so far: 0 lb.
Still to go: 32.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 April 2010:
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1790 kcal
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Fat: 36.73g | Prot: 144.02g | Carb: 225.85g.
Breakfast: Bacon, Egg & Low Fat Cheese. Lunch: Spicy Shrimp Diavolo. Dinner: Baby Carrots, Sweet Potato, Broccoli, Salmon. Snacks/Other: Milk (Nonfat), 100% Whey Protein, Chocolate Flavor, EAS Brand (Energy Athletics Strength), Lowfat Cottage Cheese, Plain Yogurt (Lowfat), Bananas, *PROTN+ CHOC CHP BARS. more...
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3217 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 5 minutes, Running - 6/mph - 30 minutes, Desk Work - 6 hours, Resting - 11 hours and 25 minutes, Sleeping - 6 hours. more...
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gaining 2.8 lb a week
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