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Easter was difficult but I made it through with only a 1 lb gain. I feel very good about that. Today I have managed to drop below the evil 172 lb mark and I am very happy. I know it is only a half a pound but I have been trying to get ther for 6 months. I hope this marks the begining of another loss period for me.
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171.5 lb
Lost so far: 2.7 lb.
Still to go: 26.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 April 2010:
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1562 kcal
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Fat: 36.48g | Prot: 57.06g | Carb: 215.50g.
Breakfast: Bavarian Rye Bread, Coffee (Brewed From Grounds), metamucil, Bananas, peanut butter, Apple Juice (Gala). Lunch: Mixed Grain Bread (Includes Whole Grain and 7 Grain), beef stew. Dinner: Deluxe Potatoes Loaded Au Gratin, Ham. Snacks/Other: Hersheys special Dark Mini, Torpedo Extra IPA, pretzels. more...
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2940 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 2 hours, Driving - 1 hour, Desk Work - 5 hours, Resting - 4 hours, Walking (moderate) - 3/mph - 2 hours, Sleeping - 7 hours, Standing - 3 hours. more...
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losing 11.2 lb a week
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