Weigh In record (no journal entry) for 05 April 2010
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173.1 lb
Lost so far: 1.1 lb.
Still to go: 28.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 April 2010:
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1784 kcal
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Fat: 59.15g | Prot: 94.09g | Carb: 206.59g.
Breakfast: Bavarian Rye Bread, Apple Juice, Coffee (Brewed From Grounds), metamucil, Bananas, peanut butter. Lunch: ham, minestrone, Radishes, organic celery hearts, Baby-Cut Carrots, Tomatoes. Dinner: Dry Egg Noodles, Sun-Dried Tomatoes, pesto sauce, flank steak. Snacks/Other: stout, Hersheys special Dark Mini, pretzels. more...
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2968 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 2 hours, Driving - 1 hour, Desk Work - 5 hours, Resting - 4 hours, Walking (moderate) - 3/mph - 2 hours, Sleeping - 7 hours, Standing - 3 hours. more...
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gaining 2.1 lb a week
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