Weigh In record (no journal entry) for 12 November 2017
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180.8 lb
Lost so far: 3.5 lb.
Still to go: 37.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 November 2017:
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899 kcal
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Fat: 15.76g | Prot: 56.86g | Carb: 75.58g.
Breakfast: Кофе с Молоком и Сахаром, Мистраль Перловая Каша на Воде. Lunch: Борщ Украинский. Dinner: Кофе с Молоком и Сахаром, Приготовленная Квашеная Капуста, Куриные Котлеты на Пару. Snacks/Other: Водка, Куриные Котлеты на Пару, Борщ, Вода, Капуста Белокочанная. more...
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2084 kcal
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Activities & Exercise:
Cooking - 30 minutes, Walking (slow) - 2/mph - 30 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
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gaining 0.7 lb a week
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