Weigh In record (no journal entry) for 11 November 2017
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132.3 lb
Lost so far: 10.4 lb.
Still to go: 17.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 November 2017:
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1100 kcal
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Fat: 31.02g | Prot: 38.64g | Carb: 174.26g.
Breakfast: Клементины, Гороховый Суп. Lunch: Сметана , Яблочное Пюре, Чай с Сахаром, Сыр Сулугуни, Приготовленная Красная Фасоль, Рис Вареный. Dinner: Иней Грудинка Южная, Чай с Сахаром, Хлеб Черный. Snacks/Other: Молоко, Банан. more...
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1462 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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gaining 3.1 lb a week
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