Weigh In record (no journal entry) for 11 November 2017
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171.0 lb
Lost so far: 19.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 November 2017:
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1517 kcal
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Fat: 31.44g | Prot: 87.53g | Carb: 233.10g.
Breakfast: Quaker Steel Cut Oatmeal, Hy-Vee Frozen Unsweetened Blueberries. Lunch: Bananas, Great Value Frozen Broccoli Florets, Trader Joe's Fully Cooked Organic Quinoa, Bush's Best Cannellini Beans. Dinner: Market Pantry Wild Caught Alaskan Keta Salmon, Asparagus, Lundberg Wild Blend Rice. Snacks/Other: Skippy Creamy Peanut Butter, Brownberry 100% Whole Wheat Bread, Brownberry 100% Whole Wheat Bread, Skippy Creamy Peanut Butter, Silk Pure Almond Milk - Unsweetened Original, EAS Soy Protien, Bananas. more...
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2678 kcal
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Activities & Exercise:
Running - 7/mph - 27 minutes, Running - 6/mph - 33 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
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gaining 1.2 lb a week
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