Weigh In record (no journal entry) for 11 November 2017
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173.7 lb
Lost so far: 9.9 lb.
Still to go: 8.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 November 2017:
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1391 kcal
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Fat: 61.88g | Prot: 122.94g | Carb: 80.72g.
Breakfast: Vitalin Quinoa em Flocos, Taeq Aveia em Flocos Finos, 4Life PRO-TF. Lunch: Sweet Potato , Mozzarella Cheese, Fried Egg. Dinner: Egg, Sweet Potato , Tuna Sashimi. Snacks/Other: Roasted Unsalted Cashew Nuts. more...
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losing 3.1 lb a week
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Lyscava's weight history
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