Weigh In record (no journal entry) for 11 November 2017
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169.1 lb
Lost so far: 22.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 November 2017:
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375 kcal
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Fat: 9.44g | Prot: 43.38g | Carb: 27.15g.
Breakfast: Marilan Magic Toast Light. Lunch: Abobrinha, Carne de Vaca do Acém (Magra, Cortada até 0,3 cm de Gordura). Dinner: Clara de Ovo, Ovo. Snacks/Other: Morangos. more...
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losing 17.0 lb a week
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Paulo.araujojr's weight history
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