Weigh In record (no journal entry) for 11 November 2017
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216.1 lb
Lost so far: 12.1 lb.
Still to go: 46.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 November 2017:
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4715 kcal
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Fat: 185.06g | Prot: 245.75g | Carb: 501.41g.
Breakfast: Aldi Himbeeren Tiefgefroren, ESN Designer Whey Protein - Vanilla, Ja! Haferflocken, Edeka Paranusskerne, Seeberger Mandeln. Lunch: Weißer Reis (Langkorn), REWE Bäcker Brötchen, Metzger Schweinefleisch, Mett, Hähnchenschenkel (ohne Haut gegessen). Dinner: Harry Das Volle Korn, Alpenmark Maasdamer, Presssack, Ja! Delikatess Hähnchenbrust. Snacks/Other: Aldi Mandeln, Harry Vollkornbrot, Ja! Jagdwurst, Aprikosenkonfitüre, REWE Vollkorntoast, Mandarine, Banane, Äpfel, REWE Tafeltrauben, Storck Euka Menthol. more...
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2387 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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gaining 1.5 lb a week
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