Weigh In record (no journal entry) for 11 November 2017
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231.7 lb
Lost so far: 4.2 lb.
Still to go: 77.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 November 2017:
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83 kcal
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Fat: 4.56g | Prot: 7.75g | Carb: 1.88g.
Breakfast: Café (em Pó Instantâneo), Carrefour Pepino em Conserva, Ovo Cozido, Sadia Presunto Cozido Magro. more...
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losing 17.0 lb a week
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