Weigh In record (no journal entry) for 11 November 2017
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105.8 lb
Lost so far: 1.3 lb.
Still to go: 5.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 November 2017:
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1466 kcal
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Fat: 52.31g | Prot: 145.12g | Carb: 107.25g.
Breakfast: Прайм Стар Ананас, Глобус Ядра Арахиса Натуральные, Apples, Tangerines (Mandarin Oranges). Lunch: Рыба Вареная, Бахетле Капуста Квашеная, ВкусВилл Капуста Квашеная, Морская Держава Ставрида. Dinner: Санта Бремор Рыба-Сабля, Сойка Соевое Мясо. Snacks/Other: Sweet Onions, Перец Красный, Extra Virgin Olive Oil, Мякоть Помидора, Carrots, Lettuce. more...
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1472 kcal
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Activities & Exercise:
Body Pump - 40 minutes, Running - 6/mph - 12 minutes, Resting - 17 hours and 8 minutes, Sleeping - 6 hours. more...
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losing 1.1 lb a week
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