Weigh In record (no journal entry) for 11 November 2017
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133.6 lb
Lost so far: 0 lb.
Still to go: 23.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 November 2017:
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1773 kcal
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Fat: 79.11g | Prot: 74.36g | Carb: 191.48g.
Breakfast: Pizza Kerak Tipis dengan Daging dan Sayuran, Pentol, Daging Kornet, Ayam (Dilapisi Tepung Roti dan Digoreng), Sayur Lodeh, Nasi Putih, Yupi Strawberry Kiss, Gery Chocolatos Chocolate Drink. more...
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gaining 0.8 lb a week
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