Weigh In record (no journal entry) for 11 November 2017
|
230.4 lb
Lost so far: 83.8 lb.
Still to go: 32.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 11 November 2017:
|
1053 kcal
|
Fat: 36.87g | Prot: 49.80g | Carb: 123.03g.
Breakfast: Aldi Lachsschinken, Bauer's Geflügelmortadella, Gut & Günstig Mehrkornbrötchen, Weizenbrötchen, Kaffee mit Milch. Lunch: Coppenrath & Wiese Weizenbrötchen, Aldi Gewürzte Schweinesteaks. Dinner: Gut & Günstig Lachsschinken, Mortadella, Goldähren Vital & Fit Mehrkornbrot. Snacks/Other: Dr. Oetker Rote Grütze mit Vanillesoße, Tuc Classic. more...
|
losing 3.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
gabyhexe's weight history
|