Weigh In record (no journal entry) for 11 November 2017
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117.7 lb
Lost so far: 11.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 November 2017:
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1233 kcal
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Fat: 57.82g | Prot: 35.52g | Carb: 134.80g.
Breakfast: Lait Demi Écrémé, Croissants au Beurre, Café. Lunch: Kellogg's Spécial K Chocolat Noir, Taillefine Yaourt aux Fruits 0% Fraise. Dinner: Cookies aux Pépites de Chocolat (avec du Beurre), Baguette Tradition , Oignons Rouges, Sauce Vinaigrette à l'huile d'olive et Vinaigre Balsamique , Carottes, Concombre (Pelé), Tomates, Laitue, Compote de Pommes avec le Sucre, Oeuf sur le Plat sans Matière Grasse. more...
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561 kcal
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Activities & Exercise:
Skipping Rope (Jumping Rope) - 1 hour, Apple Health - 23 hours. more...
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steady weight
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