Weigh In record (no journal entry) for 11 November 2017
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154.6 lb
Lost so far: 21.9 lb.
Still to go: 24.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 November 2017:
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365 kcal
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Fat: 10.13g | Prot: 6.96g | Carb: 60.08g.
Breakfast: Aldi Thick Cut Marmalade, Anchor Butter, Kingsmill Crumpet. Snacks/Other: McVitie's Jaffa Cakes. more...
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gaining 0.2 lb a week
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mushroom morris's weight history
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