Weigh In record (no journal entry) for 11 November 2017
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118.2 lb
Lost so far: 0 lb.
Still to go: 3.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 November 2017:
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801 kcal
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Fat: 4.29g | Prot: 66.47g | Carb: 98.06g.
Breakfast: Arla Skyr Natur, Milbona Haltbare Fettarme Milch 1,5%, Ja! Würfelzucker, Meßmer Schwarzer Tee Vanille, REWE Kiwano. Lunch: Couscous (Gekocht), Möhren, Pastinaken. Dinner: Harzbube Handkäse Minis. Snacks/Other: Whisky, Coca-Cola Coca-Cola Zero (Flasche), Honig, Tee, Tee, Tee, Honig, Tee, Cocktailtomaten. more...
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gaining 6.2 lb a week
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