Aamupaino.
|
184.1 lb
Lost so far: 12.1 lb.
Still to go: 32.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 11 November 2017:
|
1498 kcal
|
Fat: 103.62g | Prot: 85.59g | Carb: 63.45g.
Breakfast: Rainbow Majoneesi, Keitetty Kananmuna. Lunch: Pirkka Naudan Jauheliha 10%, Valio Koskenlaskija Voimakas, Kaalikeitto. Dinner: Pirkka Naudan Jauheliha 10%, Rainbow Majoneesi, Valio Koskenlaskija Voimakas, Kaalikeitto. Snacks/Other: Marabou Fudge & Havssalt, Kariniemen Kananpojan Koipireisi Marinoitu. more...
|
losing 2.1 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
kesiak's weight history
|