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Aamupaino.
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184.1 lb
Lost so far: 12.1 lb.
Still to go: 32.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 November 2017:
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1498 kcal
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Fat: 103.62g | Prot: 85.59g | Carb: 63.45g.
Breakfast: Rainbow Majoneesi, Keitetty Kananmuna. Lunch: Pirkka Naudan Jauheliha 10%, Valio Koskenlaskija Voimakas, Kaalikeitto. Dinner: Pirkka Naudan Jauheliha 10%, Rainbow Majoneesi, Valio Koskenlaskija Voimakas, Kaalikeitto. Snacks/Other: Marabou Fudge & Havssalt, Kariniemen Kananpojan Koipireisi Marinoitu. more...
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losing 2.1 lb a week
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