Register
|
Sign In
Search in:
Foods
Recipes
Meals
Exercises
Members
My FatSecret
Foods
Recipes
Challenges
Fitness
Community
Community
Members
khairunnisa_94
Journal
11 Nov 17
khairunnisa_94's Journal, 11 November 2017
khairunnisa_94's Profile
< Previous Entry
|
Next Entry >
susahnya untuk konsisten lagi, naik turun terus klo gini critanya. balik ketujuan awal
156.7 lb
Lost so far:
59.3 lb
.
Still to go:
35.5 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 11 November 2017:
81 kcal
Fat: 0.62g | Prot: 3.52g | Carb: 17.45g.
Lunch:
Semangka.
Dinner:
Ikan Gurame, Jengkol.
more...
3076 kcal
Activities & Exercise:
Swimming (slow) - 6 hours, Resting - 10 hours, Sleeping - 8 hours.
more...
gaining 0.9 lb a week
0 Supporters
Support
Submit a Comment
You must
sign in
to submit a comment
Other Related Links
Members
Members
Forums
khairunnisa_94's weight history
view complete history