Weigh In record (no journal entry) for 05 May 2012
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119.5 lb
Lost so far: 2.5 lb.
Still to go: 1.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 May 2012:
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1429 kcal
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Fat: 35.74g | Prot: 37.58g | Carb: 160.71g.
Breakfast: Frosted Flakes, Milk (Nonfat). Dinner: Mexican Mix Fancy Shredded Cheddar and Monterey Jack Cheeses, Spanish Rice, Grilled Chicken, Refried Beans (Canned), Soft Taco Flour Tortillas, Baked Tostitos Scoops, Guacamole, Pineapple. Snacks/Other: Vanilla Ice Creams, Frozen Italian Ice, Apple Pie, White Table Wine, Vodka (90 Proof). more...
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1909 kcal
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Activities & Exercise:
Swimming (slow) - 1 hour, Calisthenics (heavy, e.g. pushups) - 20 minutes, Dance (fast step, aerobic) - 1 hour, Resting - 13 hours and 40 minutes, Sleeping - 8 hours. more...
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losing 3.5 lb a week
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