Weigh In record (no journal entry) for 10 November 2017
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138.9 lb
Lost so far: 12.6 lb.
Still to go: 15.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 November 2017:
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1099 kcal
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Fat: 42.10g | Prot: 19.96g | Carb: 164.23g.
Breakfast: Çay Şekerli. Lunch: Gözleme, Patatesli Börek. Snacks/Other: Sarı Tatlı Mısır, Eti Wanted. more...
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gaining 15.4 lb a week
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