Weigh In record (no journal entry) for 10 November 2017
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152.0 lb
Lost so far: 17.5 lb.
Still to go: 17.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 November 2017:
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743 kcal
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Fat: 35.66g | Prot: 54.00g | Carb: 55.15g.
Breakfast: Feta Cheese , Spectrum Organic Virgin Coconut Oil, Egg, Egg, Martha White White Corn Meal. Lunch: Bush's Best Navy Beans. Dinner: Baked or Broiled Fish, Cooked Broccoli (Fat Not Added in Cooking), Cooked Broccoli (Fat Not Added in Cooking). more...
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losing 1.0 lb a week
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sibels1's weight history
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