Weigh In record (no journal entry) for 05 May 2012
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149.4 lb
Lost so far: 0.6 lb.
Still to go: 29.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 May 2012:
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1344 kcal
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Fat: 65.84g | Prot: 105.43g | Carb: 75.38g.
Breakfast: Coffee (Brewed From Grounds) . Lunch: Tortilla Triangles, Colby and Monterey Jack Shredded Cheese, Ground Beef, Pepper Jack Cheese, Deli Fresh Mesquite Smoked Shaved Turkey Breast, Carb Balance Tortillas. Dinner: Green Beans, Shedd's Spread plus Calcium and Vitamins, Bacon Flavored Bits, Beef Chuck (Mock Tender Steak, Lean Only, Trimmed to 1/4" Fat) . Snacks/Other: Celery. more...
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2796 kcal
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Activities & Exercise:
Yard Work (gardening) - 4 hours, Walking (exercise) - 3.5/mph - 30 minutes, Housework - 1 hour, Desk Work - 1 hour, Sleeping - 16 hours, Walking (slow) - 2/mph - 1 hour, Standing - 30 minutes. more...
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losing 0.6 lb a week
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