Weigh In record (no journal entry) for 10 November 2017
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179.7 lb
Lost so far: 29.8 lb.
Still to go: 25.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 November 2017:
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186 kcal
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Fat: 10.00g | Prot: 12.99g | Carb: 12.28g.
Breakfast: Café. Lunch: Salada de Folhas e cenoura e beterraba cozida e frango assado e um copo de suco de limao. Dinner: Salada de Folhas e tomate e fígado de frango assado. Snacks/Other: Crepioca. more...
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losing 1.5 lb a week
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