Weigh In record (no journal entry) for 10 November 2017
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159.0 lb
Lost so far: 52.5 lb.
Still to go: 37.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 November 2017:
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858 kcal
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Fat: 25.13g | Prot: 79.71g | Carb: 73.75g.
Lunch: Lacta Lancy (30g), Sadia Presunto Cozido Magro, Polenghi Frescatino, Coqueiro Atum Ralado em Água . Dinner: Parmalat Leite Desnatado, Lowçucar Pudim Zero Açúcar , Lacta Lancy (30g), Sadia Mussarela, Seara Filé de Peito de Frango. Snacks/Other: Natu's Farelo de Trigo , Tal e Qual Adoçante , Mavalério Cacau em Pó, Quaker Farelo de Aveia, Ovo Cozido, Clara de Ovo, Danubio Requeijão Zero. more...
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losing 9.3 lb a week
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