Weigh In record (no journal entry) for 10 November 2017
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174.2 lb
Lost so far: 9.5 lb.
Still to go: 8.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 November 2017:
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1179 kcal
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Fat: 59.72g | Prot: 89.77g | Carb: 67.40g.
Breakfast: Taeq Aveia em Flocos Finos, Vitalin Quinoa em Flocos, 4Life PRO-TF. Lunch: Egg, Sea Bass. Dinner: Pork Leg (Whole) , Egg, Plum. Snacks/Other: Roasted Unsalted Cashew Nuts. more...
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gaining 12.3 lb a week
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