Weigh In record (no journal entry) for 05 May 2012
|
163.0 lb
Lost so far: 11.0 lb.
Still to go: 9.0 lb.
Diet followed 100%.
|
Diet Calendar Entry for 05 May 2012:
|
832 kcal
|
Fat: 46.46g | Prot: 54.08g | Carb: 44.49g.
Breakfast: Splenda, Heavy Whipping Cream, Coffee. Dinner: cauliflower, kidney beans, bacon, spinach, grilled chicken, Cheddar Cheese. Snacks/Other: diet hot cocoa, carb watch, Heavy Cream. more...
|
losing 0.8 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Kellc28's weight history
|