Weigh In record (no journal entry) for 10 November 2017
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125.7 lb
Lost so far: 19.8 lb.
Still to go: 4.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 November 2017:
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905 kcal
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Fat: 45.70g | Prot: 69.62g | Carb: 48.78g.
Breakfast: Цикорий с Молоком, Жареное Яйцо. Lunch: Пепси Пепси, Карусель Салат из Свежей Капусты, Жареная или Запеченная Курица. more...
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losing 8.5 lb a week
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