Weigh In record (no journal entry) for 10 November 2017
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143.3 lb
Lost so far: 4.6 lb.
Still to go: 6.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 November 2017:
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407 kcal
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Fat: 11.86g | Prot: 16.01g | Carb: 60.27g.
Breakfast: SPA Water, Pickwick Rooibos Thee, Pickwick Rooibos Thee. Lunch: Coca-Cola Coca-Cola Light (Blikje), Cacaopoeder (Ongezoet), AH Magere Franse Kwark. Snacks/Other: Nakd Cocoa Delight, Jonagold, Nakd Bakewell Tart. more...
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steady weight
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