Weigh In record (no journal entry) for 10 November 2017
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215.2 lb
Lost so far: 0.9 lb.
Still to go: 38.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 November 2017:
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1133 kcal
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Fat: 36.80g | Prot: 52.20g | Carb: 147.03g.
Breakfast: Quaker Havermout (40g). Lunch: Pistolet, Aldi Verse Geitenkaas Honing. Dinner: AH Maaltijd Salade Gegrilde Kip. Snacks/Other: Appel, AH Yoghurt Turkse Stijl, Chiquita Banaan. more...
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losing 0.2 lb a week
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