Weigh In record (no journal entry) for 10 November 2017
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148.8 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 November 2017:
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1772 kcal
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Fat: 50.87g | Prot: 125.67g | Carb: 189.85g.
Breakfast: Valsoia Soya Gusto Morbido, Caffè Espresso, Wasa Original, Prozis Mass Gainer, Esselunga Frollini con Grano Saraceno e Gocce di Cioccolato Fondente, Rigoni di Asiago Marmellata Frutti di Bosco. Lunch: Wasa Integrale, Xcore Protein Snack, Pane Integrale, Philadelphia Active, Pollo Arrosto. Snacks/Other: Rovagnati Snello Prosciutto Cotto, Auchan Pane Integrale, Kraft Yocca, Daily Bread Pane di Segale. more...
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losing 1.4 lb a week
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