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Yay! getting back on track. Doing things differently this time on banting diet. Cutting out my red wine totally...also taking cream in coffee instead of milk and cut out mayonnaise. I realise this weight loss is mostly water but i am going to keep at it! Just need to increase my water intake then I am on a path to success!
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228.8 lb
Lost so far: 1.5 lb.
Still to go: 52.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 November 2017:
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573 kcal
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Fat: 33.71g | Prot: 51.36g | Carb: 13.61g.
Breakfast: Coffee with Cream. Lunch: Bacon, Coffee with Cream, Roasted Grilled or Baked Chicken Breast, Cherry Tomatoes, Cucumber (with Peel), Hard-Boiled Egg. Snacks/Other: Coffee with Milk, Tea with Milk. more...
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losing 38.6 lb a week
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