Weigh In record (no journal entry) for 10 November 2017
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117.3 lb
Lost so far: 0 lb.
Still to go: 2.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 November 2017:
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595 kcal
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Fat: 10.73g | Prot: 47.02g | Carb: 85.99g.
Breakfast: Arla Skyr Natur, REWE Kiwano, Meßmer Schwarzer Tee Vanille, Ja! Würfelzucker, Milbona Haltbare Fettarme Milch 1,5%. Lunch: Ja! Delikatess Kochschinken, Garden Gourmet Vegetarische Gemüse Bällchen, Rettich, Tomaten, Eisbergsalat, Gurke (mit Schale), Bonduelle Gold Mais, Knorr Salatkrönung Trockenprodukt. Snacks/Other: Tee, Coca-Cola Coca-Cola Zero (Flasche), Tee, Tee, Tee, Jacobs Choco Cappuccino Typ Vanille, Cocktailtomaten. more...
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losing 9.3 lb a week
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