Weigh In record (no journal entry) for 10 November 2017
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213.0 lb
Lost so far: 18.5 lb.
Still to go: 58.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 November 2017:
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1999 kcal
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Fat: 79.82g | Prot: 99.78g | Carb: 227.13g.
Breakfast: Tam Buğday Ekmeği, Zeytinler (Küçük-Ekstra Büyük), Haşlanmış Yumurta. Lunch: Zeytinler (Küçük-Ekstra Büyük), Tam Buğday Ekmeği, Kuymak. Dinner: Trabzon Hurması, Makarna, Tavuk Budu. Snacks/Other: Ülker Pötibör Bisküvi, Muz. more...
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losing 4.6 lb a week
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