Weigh In record (no journal entry) for 10 November 2017
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256.6 lb
Lost so far: 53.8 lb.
Still to go: 69.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 November 2017:
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928 kcal
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Fat: 34.95g | Prot: 32.30g | Carb: 113.30g.
Lunch: Sangrita Sangrita Picante, Ursi Schokoladenpudding mit Sahnetopping, Gekochter Brokkoli (Frischware, Fettfrei gekocht), Aldi Rahmspinat, Iglo Curry mit Linsen und Gemüse. more...
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losing 2.6 lb a week
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