Weigh In record (no journal entry) for 10 November 2017
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163.6 lb
Lost so far: 23.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 November 2017:
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1377 kcal
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Fat: 92.10g | Prot: 36.01g | Carb: 99.23g.
Lunch: 滷肉飯. Dinner: 紅燒肉, 水餃. more...
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steady weight
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