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kwebb5891
Journal
05 May 12
kwebb5891's Journal, 05 May 2012
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Weigh In record (no journal entry) for 05 May 2012
170.2 lb
Lost so far:
17.8 lb
.
Still to go:
20.2 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 05 May 2012:
1554 kcal
Fat: 37.83g | Prot: 65.32g | Carb: 242.48g.
Breakfast:
organic pumpkin flax plus granola, Stony Farm Oikos Organic Greek Yogurt with Super Fruits, organic pumpkin flax plus granola.
Lunch:
Grilled Chicken, Mushroom & Wild Rice, Pink Lady Apples.
Dinner:
Baked Sweet Potato with Cinnamon Butter Spread, Ultimate Chicken Grill Fillet.
Snacks/Other:
Pop Tarts Smore.
more...
1881 kcal
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours.
more...
losing 2.8 lb a week
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